Are you familiar with testosterone levels in men chart? Or perhaps know what your normal T levels are? If you answered “no,” then welcome to this page and learn more about T levels and how you are going to deal with it. The catch is –testosterone levels (T levels) in males vary depending on your age bracket.
Testosterone is basically a crucial hormone among men responsible for the emotional and physical changes in the body. It certainly is beneficial for its ability to control sperm production, human behavior and sex drive as well as boost energy and enhance muscle mass. However, aging, which is a natural process, may cause a decline in your testosterone count resulting to negative changes in your well-being.
Understanding Your T Levels
According to experts, your T levels are at their peak during teenage years and early adulthood. That is why body changes become apparent throughout these years particularly in the puberty stage. Your squeaky voice may become deep, facial features may become more masculine and your shoulders may start to broaden. These are just some of the many changes.
As you age especially when you reach your late twenties, your normal range starts to decline. Experts say after age 30 you may experience about one percent decrease in your T levels every year thereafter. So, don’t be surprised if one day you just feel like you can’t run for an hour like it used to be. You might be experiencing low testosterone levels.
At thirty, you are just in the middle of enjoying your life and doing whatever life throws on you. Now they say expect your energy level to decrease, change in your mood or gradual decrease in your sex drive. That’s a heck of a bad news! You worked hard to have a lean muscle mass and now you have to work harder to sustain that form of your body.
Signs of Low Testosterone Levels
If you are experiencing some significant changes in your body or emotional state, you might be having low T levels. Talk to a healthcare professional if you have these signs:
- Decreased energy levels
- Low stamina
- Decreased sex drive
- Lack of muscle mass
- Changes in your mood
- Uneven fat distribution
You Can Do Something about It
Experts say, it’s inevitable but you can do something about it. You can raise your T levels and live life like you are in your “youth.” It’s not to say though that you become a teenager again but just to boost your energy level, improve your muscle mass and enhance your sex drive, to say the least.
Physical and emotional changes in the body can at times be tough to understand and you tend to ignore it knowing it’s part of aging. Most part of it, it’s hormonal changes – declining T levels. However, you can reverse these changes into positive ones by raising your T levels. You can talk about blood testing with your doctor if you suspect a very low T levels.
Normal Testosterone Levels Table
According to experts (MedGuidance.com), the normal testosterone range for an adult male is anywhere from 270 ng/dL to 1070 ng/dL. Remember though that as you get older, your normal values increase too. Here is the chart for your reference (Source: MedGuidance.com):
* 95% range (95.4% to be exact) refers to the range within which 95% of the measured values lie.
Raising Your T Levels
Understanding and knowing your normal T levels for your particular age can significantly help you in dealing with hormonal changes in your body. Your want to improve your overall health as you age for you to enjoy life even at your very prime.
You can increase your T levels in a natural way by having a good balanced diet and positive lifestyle. Alcohol and lack of sleep may pose a negative change in your hormones, hence if you want to boost your general well-being, keep your T levels at normal range. You can check out our home page where we cover natural testosterone boosters.
Everything starts with you and how you are going deal with it. Its either you take it positively or negatively. If your levels are too low your doctor may prescribe a treatment to raise your testosterone values plus an effort from your end to change your lifestyle and diet. You can learn more in our article here call Benefits Of Popular Testosterone Boosters.
It pays to know your normal T values to be able to properly manage your body and well-being. The first step is perhaps to check the testosterone levels in men chart and refer it according to your age. You may want to discuss with your health professional about having a blood test to find out how low is your T levels and how you are going to manage it to increase your levels.