If you would like to boost your testosterone levels, branch chain amino acids may help. Branch chain amino acids or BCAAs, can also lower your risk of injury and reduce your cortisol levels. Here is a more in depth look at BCAAs.
Branch Chain Amino Acid Study
According to a recent study, BCAA’s were shown to increase testosterone levels and lower cortisol levels. The study monitored the blood testosterone and cortisol levels of participants, half of which were supplementing with BCAA’s. The other half received placebo. Blood was drawn after supplementation, and two and four days after training. The group with the BCAA supplementation had significantly higher testosterone levels and significantly lower cortisol levels during supplementation and after training. The study concluded that supplementing with amino acids is beneficial to athletes and can enhance muscle recover and reduce the risk of injury.
Benefits of Higher Testosterone
Testosterone levels have an impact on your body composition. Higher testosterone levels can help increase muscle mass and reduce body fat. It can also help improve your bone density. It also has a positive impact on sexual and emotional health.
Benefits of Lowering Cortisol
Cortisol, also known as the “stress hormone”, can have a negative impact on your health. When your body is under physical or emotional stress it releases cortisol. When it is released, it raises blood sugar and blood pressure. This is to prepare your body to “fight or flight”. When you have high cortisol levels over time, however, it affects your body differently. It leads to increases in belly fat, diabetes, and high blood pressure. Lowering it helps to burn fat and lower blood pressure.
What Are BCAA’s
Branch Chain Amino Acids are a specific type of amino acid. These amino acids account for 35% of the amino acids in muscle protein. Their benefits go beyond raising testosterone and lowering cortisol. They can also prevent the body from using muscle mass as fuel when you are cutting calories. They can also lead to more intense workouts by inhibiting tryptophan, which makes you feel fatigued.
How to Get More BCAA’s
There are two ways to increase your BCAA’s. One way is to increase the amount of foods you eat that contain them. Meats like chicken and foods are good sources of them. Dairy products and eggs are also good sources. There are plant based sources as well, including soybeans, lima beans, whole wheat, and nuts. Beans are the best plant based source.
While whole food sources are good for our bodies, you will probably see better results with using a supplement. There are many supplements to choose from. Be sure any supplement you take is from a reputable company and follow their recommended dosage instructions. Supplementation is considered to be safe, with the only noted side effects being fatigue and loss of muscle coordination.
To sum it all up, these amino acids can help you burn body fat and retain and build more muscle. They can help you work out harder and experience less muscle soreness after your work out. Their are no known serious risks or side effects. This is one supplement you should definitely add to your regimen.